nathan for you the movement Workout Book
Our Philosophy?
The Movement® is America’s newest fitness craze. It uses simple household objects to approximate the kind of primal workout that was inherent to our ancestors way of life. By lifting and moving an assortment of boxes and furniture, each with its own shape and size, every part of the body is challenged. Come move with us – we guarantee you’ll feel the difference!
Humans are built to move
THE PROBLEM WITH GYMS
Conventional workouts rely on one thing – repetition. Sure you will see some results, but since there are a finite amount of weights and machines to use, many people will quickly experience a “plateau” – where your fitness results diminish beyond a certain point. This is a result of having to adapt your workout to the machines that are available, meaning you’ll inevitably strengthen certain parts of your body while neglecting others. (And worst of all, you have to pay a monthly fee for the privilege to do it!)
The Movement® solves that problem once and for all by activating the entire musculature, from Core to Floor, and More. You’ll hit muscles that conventional workouts can’t event touch. How?
THE SCIENCE
Lift and carry exercises are unique because they continuously engage the entire body. When you walk with any object, whether it be a box filled with books or even an office chair, your muscles are forced to makes split second micro-adjustments throughout your body as you take each step. This continuous process ensures that no part of the body is neglected, and that every workout experience is unique.
Every two steps you take is technically a rep, but you won’t even notice it, because you’ll be focused on a goal – moving the object. That’s the secret behind The Movement®
From core to floor, and more
The Movement® uses simple household objects to approximate the kind of primal workout that was simply part of our ancestors way of life. By lifting and moving a variety of objects, each with its own shape and size, every part of the body is challenged. The key is proper form. Forget everything you know about lifting and carrying – our certified instructors teach you how to master the most beneficial techniques that will put you on the path to whole body fitness. We also help you set realistic goals so you can gain the tools you need to take your health to a whole new level. The Movement® is an all encompassing cardio and weigh-resistance workout unlike anything you’ve seen before. Trust us – once you start moving, you won’t want to stop!